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Endive

  • Jan 25, 2021
  • 1 min read

Endive appears like lettuce, though is usually far more bitter. It’s the frilly leaf version of escarole. Typically used fresh or cooked.


One cup of endive contains 289% of the daily vitamin K requirement, 43% of the daily recommended need a vitamin A, and 35% of the daily recommended need of folate.




 
 

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